How'd He Do It?

So I took off and headed down the East Lake trail. The Hydrofest had been held earlier and the Pit party was still going strong...music, beer and lots of people...tons of campers....I rode the trail along all the way down to the Dog Park and then off road onto a small foot trail...through a brook and came to a halt beneath the highway overpass when the trail bent into so overgrowth... time to turn around...I decided to try and push harde while staying consistent...not bad...not ready to compete but not too shabby..still there was a lot of gas in the tank and Kath and Justin were still fine...One more quick run? Why not! Activity Route: -- Elev. Avg: 366 ft Location: Liverpool, NY, Elev. Gain: -4 ft Date: 06/19/10 Up/Downhill: [+114/-118] Time: 06:25 PM Difficulty: 2.8 / 5.0 Weather: Mostly Cloudy 87 F temp; 52% humidity 90 F heat index; winds WSW 14 mph Performance Distance: 7.77 miles Time: 0:36:13 Speed: 12.8 mph Pace: 4' 41 /mi Calories: 493 Map Elevation (ft) Speed (mph) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 36 -0' 05 13.0 +0.2 -4 ft 2 4' 15 -0' 26 14.1 +1.3 -3 ft 3 4' 18 -0' 23 13.9 +1.1 0 ft 4 6' 20 +1' 38 9.5 -3.3 +4 ft 5 4' 51 +0' 09 12.4 -0.4 0 ft 6 4' 16 -0' 25 14.0 +1.2 -3 ft 7 3' 49 -0' 52 15.7 +2.9 +4 ft end 4' 45 +0' 03 12.6 -0.2 0 ft Versus average of 12.8 mph

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