A really weird run...I tried a longer stride and while the run felt better it was much slower....hmmmm....let's try some stuff this week...
Activity| Route: | -- | Elev. Avg: | 441 ft | | Location: | Plainville, NY, | Elev. Gain: | +6 ft | | Date: | 06/02/10 | Up/Downhill: | [+150/-144] | | Time: | 01:37 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Partly Cloudy | | | 83 F temp; 32% humidity | | | 81 F heat index; winds SW 10 mph |
| Distance: | 2.90 miles | | |
| Time: | 0:33:46 | | Speed: | 5.2 mph | | | | Pace: | 11' 39 /mi | | | | Calories: | 396 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 39 | +0' 00 | 5.2 | -0.0 | -6 ft | | 2 | 11' 47 | +0' 08 | 5.1 | -0.1 | -10 ft | | end | 11' 32 | -0' 07 | 5.2 | +0.0 | +23 ft | | Versus average of 11' 39 min/mile |
|
