Back to the grind....1st day with the new shoes....Brooks Go2 series X editions from Fleet Feet in Syracuse (thanks!) and my new favorite running and biking socks from Injinji (they have individual toes slots)
Activity| Route: | -- | Elev. Avg: | 440 ft | | Location: | Plainville, NY, | Elev. Gain: | -4 ft | | Date: | 06/01/10 | Up/Downhill: | [+137/-141] | | Time: | 10:50 AM | Difficulty: | 1.5 / 5.0 | | | | Weather: | Cloudy | | | 67 F temp; 94% humidity | | | 67 F heat index; winds NNW 7 mph |
| Distance: | 2.91 miles | | |
| Time: | 0:31:25 | | Speed: | 5.6 mph | | | | Pace: | 10' 46 /mi | | | | Calories: | 402 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 22 | -0' 24 | 5.8 | +0.2 | -23 ft | | 2 | 10' 59 | +0' 13 | 5.5 | -0.1 | +20 ft | | end | 11' 00 | +0' 14 | 5.5 | -0.1 | 0 ft | | Versus average of 10' 46 min/mile |
|
