Kayla and I decided to go biking at Green Lakes...one word...hills
We went Waaaaaaay off the path, got lost, found our way and had a great time. My daughter really impressed me with her determination to press on and finish. I am so proud!
Activity| Route: | -- | Elev. Avg: | 561 ft | | Location: | Kirkville, NY, | Elev. Gain: | +0 ft | | Date: | 05/30/10 | Up/Downhill: | [+1017/-1017] | | Time: | 05:36 PM | Difficulty: | 4.3 / 5.0 | | | | Weather: | Partly Cloudy | | | 79 F temp; 44% humidity | | | 79 F heat index; winds NNW 9 mph |
| Distance: | 9.21 miles | | |
| Time: | 2:31:59 | | Speed: | 3.6 mph | | | | Pace: | 16' 40 /mi | | | | Calories: | 623 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 16' 42 | +0' 02 | 3.6 | -0.0 | +13 ft | | 2 | 10' 02 | -6' 38 | 6.0 | +2.4 | -16 ft | | 3 | 19' 21 | +2' 41 | 3.1 | -0.5 | +118 ft | | 4 | 14' 05 | -2' 35 | 4.3 | +0.7 | +66 ft | | 5 | 28' 50 | +12' 10 | 2.1 | -1.5 | +49 ft | | 6 | 26' 25 | +9' 45 | 2.3 | -1.3 | +20 ft | | 7 | 14' 29 | -2' 11 | 4.1 | +0.5 | -78 ft | | 8 | 13' 47 | -2' 53 | 4.3 | +0.7 | +33 ft | | 9 | 5' 12 | -11' 28 | 11.5 | +7.9 | -165 ft | | end | 13' 40 | -3' 00 | 4.4 | +0.8 | -39 ft | | Versus average of 3.6 mph |
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