Everyone had stuff to do cause it's Wednesday and I have this killer toothache that abates while I am exercising so I decided to see how long it would take me (in theory) to ride to Beaver Lake and then if I felt I had the gas left to run and then ride back...answer...NOT YET! This ride had some nice hills and it was a great workout for the quads. I was exhausted when I got home....so naturally I registered for the 10k Aids run at Beaver Lake this Sunday...
Activity| Route: | -- | Elev. Avg: | 390 ft | | Location: | Fulton, NY, | Elev. Gain: | +42 ft | | Date: | 06/02/10 | Up/Downhill: | [+511/-469] | | Time: | 08:06 PM | Difficulty: | 3.0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 71 F temp; 65% humidity | | | 71 F heat index; winds SSE 1 mph |
| Distance: | 9.39 miles | | |
| Time: | 0:46:17 | | Speed: | 12.1 mph | | | | Pace: | 4' 58 /mi | | | | Calories: | 529 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 6' 19 | +1' 21 | 9.5 | -2.6 | +59 ft | | 2 | 4' 55 | -0' 02 | 12.2 | +0.1 | -19 ft | | 3 | 4' 10 | -0' 47 | 14.4 | +2.3 | -13 ft | | 4 | 4' 33 | -0' 24 | 13.2 | +1.1 | +10 ft | | 5 | 4' 48 | -0' 09 | 12.5 | +0.4 | +20 ft | | 6 | 4' 58 | +0' 00 | 12.1 | -0.0 | -27 ft | | 7 | 4' 45 | -0' 12 | 12.6 | +0.5 | +23 ft | | 8 | 3' 57 | -1' 00 | 15.1 | +3.0 | +3 ft | | 9 | 5' 36 | +0' 38 | 10.7 | -1.4 | -7 ft | | end | 5' 28 | +0' 30 | 11.0 | -1.1 | -7 ft | | Versus average of 12.1 mph |
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