Oh my aching legs! This run was sore from top to bottom...beginning to end....I added almost a mile to the end and will add another tomorrow to get ready for Sunday...I hope this toothache goes away cause I got about 3hrs total last night. Think that's why I am in such tough shape. Saw a really cool snapping turtle on the Three Meadows path which was part of my extra run. Wish I knew what the route for the 10k was but...I'll follow the signs and the large pack of runners who will no doubt stay way out in front of me!
Activity| Route: | -- | Elev. Avg: | 442 ft | | Location: | Plainville, NY, | Elev. Gain: | -4 ft | | Date: | 06/03/10 | Up/Downhill: | [+219/-223] | | Time: | 11:18 AM | Difficulty: | 2.1 / 5.0 | | | | Weather: | Cloudy | | | 67 F temp; 84% humidity | | | 67 F heat index; winds NW 6 mph |
| Distance: | 3.88 miles | | |
| Time: | 0:47:50 | | Speed: | 4.9 mph | | | | Pace: | 12' 19 /mi | | | | Calories: | 582 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 50 | -0' 29 | 5.1 | +0.2 | -23 ft | | 2 | 12' 04 | -0' 15 | 5.0 | +0.1 | +30 ft | | 3 | 12' 16 | -0' 03 | 4.9 | +0.0 | -10 ft | | end | 13' 20 | +1' 01 | 4.5 | -0.4 | 0 ft | | Versus average of 12' 19 min/mile |
|
