How'd He Do It?

One of the injuries from Sundays fall was a bruise on my knee. Well it may have been strained a bit more than I thought. It really persisted during this run in a constant ache...the kind you feel when you twist your knee...aside from that this run felt GREAT! No heavy labored breathing (because let's face it I wasn't exactly pushing it) but I thoroughly enjoyed the feeling of the wind...the cool of the trees and the beauty of the lake. On my warm up walk...for the second day in a row I was treated to some one on one time with a doe. She has been grazing on the .5 mi Meadow View trail standing on the path and eating the plants to the sides. She is very slow to alarm but when she has had enough of being watched she bounds into the trees for about 20 yds and then can be seen looking back...to see if I have followed....what a way to start your day! Activity Route: -- Elev. Avg: 443 ft Location: Plainville, NY, Elev. Gain: -3 ft Date: 06/10/10 Up/Downhill: [+164/-167] Time: 11:07 AM Difficulty: 1.7 / 5.0   Weather: Cloudy   65 F temp; 74% humidity   65 F heat index; winds NW 12 mph Performance Distance: 3.27 miles Time: 0:38:15 Speed: 5.1 mph Pace: 11' 41 /mi Calories: 456 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 36 -0' 05 5.2 +0.0 -23 ft 2 11' 39 -0' 02 5.2 +0.0 +30 ft 3 11' 52 +0' 11 5.0 -0.1 -10 ft end 11' 21 -0' 20 5.3 +0.1 0 ft Versus average of 11' 41 min/mile

Posted from bimactive.com