My Blackberry storm crapped out at the beginning of this run....Grrrrr! Anyway I didn't have a particular mileage but just an amount of time to run for 45minutes while my wife and son were at the dentist.....very warm day and I felt it....hard to run on asphalt when you're used to the trail...so I dipped down and ran along the canal in the shade of the high canal walls..the times are based on my el-cheapo-de-walmart fitness watch and I think I actually started that before I tried unsuccessfully to start the BIM app so I was overall a little faster than this... Great run and I accomplished 2 goals...running despite the heat and running despite an activity that otherwise might have been an excuse to skip....I feel great having checked those two off my list...I run against my nature so conquering my lazy gene on a hot busy morning is a big WIN/WIN! Activity
Began at The Oswego Falls Dentists Office...Down along the canal and around the Bridges Loop 2X | ||||||||||||||||||||||||||||||||||
Posted from bimactive.com |
Tuesday
