I don't know I was just feeling so antsy after dinner. I asked if anybody thought they needed me for the next hour and with a chorus of ...hmmm?naaaaa?what? I headed out to ride. Thighs burned but I settled in and climbed a couple decent inclines. Felt great afterward...went to bed early and couldn't get to sleep...eh?
Oh well!
Activity| Route: | -- | Elev. Avg: | 389 ft | | Location: | Fulton, NY, | Elev. Gain: | +14 ft | | Date: | 05/24/10 | Up/Downhill: | [+456/-442] | | Time: | 08:26 PM | Difficulty: | 3.3 / 5.0 | | | | Weather: | Sunny | | | 75 F temp; 60% humidity | | | 77 F heat index; winds CALM calm mph |
| Distance: | 8.84 miles | | |
| Time: | 0:47:56 | | Speed: | 11.0 mph | | | | Pace: | 5' 27 /mi | | | | Calories: | 472 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | ** | ** | ** | ** | ** ft | | 2 | 4' 30 | -0' 57 | 13.3 | +2.3 | +7 ft | | 3 | 5' 02 | -0' 25 | 11.9 | +0.9 | +10 ft | | 4 | 5' 33 | +0' 05 | 10.8 | -0.2 | +10 ft | | 5 | 5' 54 | +0' 26 | 10.2 | -0.8 | +14 ft | | 6 | 5' 19 | -0' 08 | 11.3 | +0.3 | -16 ft | | 7 | 5' 39 | +0' 11 | 10.6 | -0.4 | -9 ft | | 8 | 5' 03 | -0' 24 | 11.9 | +0.9 | +3 ft | | end | 5' 22 | -0' 05 | 11.2 | +0.2 | -3 ft | | Versus average of 11.0 mph | | ** Insufficient data to calculate this split |
|
