Great run today...The weather was perfect and I made it out earlier than usual...not "early" but "earlier"...a not so subtle difference....
I didn't seem to get as winded as soon and my breathing other than a few hills was consistent. My pace was generally up as seen in the 1st and 2nd miles but muscle fatigue and a new path combined to slow me way down for the last little bit.
A good re-entry after 3 days of rest!
Activity| Route: | -- | Elev. Avg: | 441 ft | | Location: | Plainville, NY, | Elev. Gain: | +4 ft | | Date: | 05/24/10 | Up/Downhill: | [+177/-173] | | Time: | 10:18 AM | Difficulty: | 1.5 / 5.0 | | | | Weather: | Fair | | | 74 F temp; 62% humidity | | | 74 F heat index; winds SSW 1 mph |
| Distance: | 2.94 miles | | |
| Time: | 0:33:54 | | Speed: | 5.2 mph | | | | Pace: | 11' 31 /mi | Heart Rate: | 185 bpm (Avg) | | Calories: | 363 | | 192 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 45 | -0' 46 | 5.6 | +0.4 | -16 ft | | 2 | 10' 13 | -1' 18 | 5.9 | +0.7 | 0 ft | | end | 13' 40 | +2' 09 | 4.4 | -0.8 | +20 ft | | Versus average of 11' 31 min/mile |
|
