Since I decided that I would give my knees a rest I pulled the bike out of the garage and went for a ride. YIKES! I am NOT used to this...
My butt is too bony and somehow my thighs think this is way hard....need to raise the seat? Hmmmm....
Anyway here are the pitiful numbers. Several stops were to chat with folks I knew. Back to the Lake on Monday. Tomorrow I shoot for 10mi on the bike.
Activity| Route: | -- | Elev. Avg: | 398 ft | | Location: | Fulton, NY, | Elev. Gain: | -3 ft | | Date: | 05/21/10 | Up/Downhill: | [+633/-636] | | Time: | 02:09 PM | Difficulty: | 3.6 / 5.0 | | | | Weather: | Partly Cloudy | | | 80 F temp; 43% humidity | | | 80 F heat index; winds CALM calm mph |
| Distance: | 8.73 miles | | |
| Time: | 0:51:32 | | Speed: | 10.1 mph | | | | Pace: | 5' 56 /mi | | | | Calories: | 481 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 6' 01 | +0' 04 | 10.0 | -0.1 | -23 ft | | 2 | 7' 57 | +2' 00 | 7.5 | -2.6 | +105 ft | | 3 | 4' 03 | -1' 53 | 14.8 | +4.7 | -43 ft | | 4 | 3' 50 | -2' 06 | 15.7 | +5.6 | -43 ft | | 5 | 5' 07 | -0' 49 | 11.7 | +1.6 | +43 ft | | 6 | 8' 29 | +2' 32 | 7.1 | -3.0 | -62 ft | | 7 | 5' 50 | -0' 06 | 10.3 | +0.2 | -3 ft | | 8 | 5' 31 | -0' 25 | 10.8 | +0.8 | +37 ft | | end | 6' 29 | +0' 32 | 9.2 | -0.8 | -13 ft | | Versus average of 10.1 mph |
|
