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Thursday



"The best laid schemes o' mice an' men / Gang aft agley."

Some nights I arrive at the church at 8:15 and they are waiting for me tapping their feet and watches...tonight I was hoping would be one of those nights.....ummmmmmmmmmm...........


No.

Everyone talked at length, walked like they had lead in their shoes and just generally moved like they were in molasses. I got everyone home and told them I would be back and headed out to run. This time I decided that the "traditional" bridges route might be worth a go since the streetlights were on and this is the best lit part of town. I headed down the steep hill on which we reside plunging toward the river. I dislike running downhill. It hurts my knees and I feel like I might stumble and do myself no small harm....so I padded down to the crosswalk and awaited the light....crossed and was off.....at night with a nice strong breeze coming down the river and lightning off to my left...to the north...and then Pfft-th-pfft-ack-aahh-spit-spit apparently the bridge is the place for bugs at night...duh...ah...call it extra protein....ewwww

anyway I rounded the 2 bridge and felt great. I decided that I didn't want to cross the northern bridge again to avoid the bugs so I crossed the street and headed back toward the south bridge...I turned to head toward home (more or less) and headed up the hill...through the park and added a weave to extend the run... knees hurting...feeling great...I need to run at night on a semi- regular basis!

Activity
Route:--Elev. Avg:369 ft
Location:Fulton, NY, Elev. Gain:+0 ft
Date:05/26/10Up/Downhill: [+232/-232]
Time:09:29 PMDifficulty:2.0 / 5.0
 
Weather:Sunny
 73 F temp; 57% humidity
 73 F heat index; winds WNW 9 mph
Performance

Distance: 3.17 miles
Time:0:38:30
Speed:4.9 mph
Pace:12' 09 /mi
Calories:431
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
112' 19+0' 104.9-0.1-3 ft
211' 40-0' 295.1+0.2-23 ft
312' 34+0' 254.8-0.2+36 ft
end11' 23-0' 465.3+0.3-9 ft
Versus average of 12' 09 min/mile

Posted from bimactive.com